{"id":238919,"date":"2026-02-04T12:13:29","date_gmt":"2026-02-04T11:13:29","guid":{"rendered":"https:\/\/aquagranda.friedbrains.it\/febbraio-olimpico-rituali-sauna-alpine-wellness\/"},"modified":"2026-02-04T12:22:23","modified_gmt":"2026-02-04T11:22:23","slug":"olympic-february-rituals-alpine-wellness","status":"publish","type":"post","link":"https:\/\/aquagranda.friedbrains.it\/en\/olympic-february-rituals-alpine-wellness\/","title":{"rendered":"Olympic February in the Sauna: Wellness from the 5 Continents"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Every Wednesday in February, Alpine Wellness transforms into a celebration of the Olympic rings. A full sensory experience inspired by Europe, Africa, the Americas, Asia &amp; Oceania.<\/strong><\/h2>\n\n\n\n<p>Five rings. Five continents. Four Wednesdays of pure wellness.<\/p>\n\n\n\n<p>February becomes a journey around the world, guided by the spirit of the Olympics and lived through rituals of heat, water, scents, and culture.<\/p>\n\n\n\n<p>Each Wednesday, Alpine Wellness dedicates itself to a continent, with themed sauna experiences, evocative scrubs, and atmospheric aufguss ceremonies celebrating the identity, emotions, and athletes of each Olympic region. A month-long experience that combines tradition, creativity, and multisensory immersion\u2014where wellness meets global inspiration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd35 WEDNESDAY, FEBRUARY 4 \u2013 EUROPE<\/h2>\n\n\n\n<p><strong>The blue ring of elegance, history, and precision<\/strong><\/p>\n\n\n\n<p>From the snowy Alps to the Roman Empire, Europe inspires rituals of nature, power, and culture. A journey through the beauty and legacy of the Old Continent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25 Full Program<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>11:30 AM<\/strong> \u2013 <em>Ancient Roman Scrub<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>12:30 PM<\/strong> \u2013 <em>Alpine Breath<\/em> \u2013 Bio Sauna<\/li>\n\n\n\n<li><strong>1:30 PM<\/strong> \u2013 <em>Smoke of the Old Lands<\/em> \u2013 Alpine Dome<\/li>\n\n\n\n<li><strong>2:30 PM<\/strong> \u2013 <em>Scrub of Olympia<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>3:30 PM<\/strong> \u2013 <em>Breath of Altitude<\/em> \u2013 Finnish Sauna<\/li>\n\n\n\n<li><strong>4:30 PM<\/strong> \u2013 <em>Aufguss of European Heat<\/em> \u2013 Finnish Sauna<\/li>\n\n\n\n<li><strong>4:30 PM<\/strong> \u2013 <em>Family Aufguss<\/em> \u2013 Slide&amp;Fun<\/li>\n\n\n\n<li><strong>5:30 PM<\/strong> \u2013 <em>AQ1816 Olympic Training Center<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>6:30 PM<\/strong> \u2013 <em>IT\u2019s Your Vibe<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>7:30 PM<\/strong> \u2013 <em>All Nations, One Echo<\/em> \u2013 Hay Room<\/li>\n\n\n\n<li><strong>8:30 PM<\/strong> \u2013 <em>Citius, Altius, Fortius \u2013 Communiter<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>9:30 PM<\/strong> \u2013 <em>Le Sel \u00e0 la Lavande<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>10:30 PM<\/strong> \u2013 <em>Good Night, Europe!<\/em> \u2013 Finnish Sauna<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83c\udfc5 Featured Olympians:<\/strong><br>Deborah Compagnoni, Nadia Com\u0103neci, Alberto Tomba, Arianna Fontana, Ester Ledeck\u00e1, Ole Einar Bj\u00f8rndalen, Daniela Zini, Giuliano Razzoli<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26ab WEDNESDAY, FEBRUARY 11 \u2013 AFRICA<\/h2>\n\n\n\n<p><strong>The black ring of rhythm, energy, and ancestral power<\/strong><\/p>\n\n\n\n<p>From the savannas to the Sahara, Africa brings heat and heart to the sauna. Celebrate ancient roots and future dreams through powerful rituals and storytelling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25 Full Program<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>11:30 AM<\/strong> \u2013 <em>Scrub of the Endless Sand<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>12:30 PM<\/strong> \u2013 <em>Roots of Africa<\/em> \u2013 Bio Sauna<\/li>\n\n\n\n<li><strong>1:30 PM<\/strong> \u2013 <em>Relax over Sahara<\/em> \u2013 Alpine Dome<\/li>\n\n\n\n<li><strong>2:30 PM<\/strong> \u2013 <em>Hammam of Old Morocco<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>3:30 PM<\/strong> \u2013 <em>Breath of the Nile<\/em> \u2013 Finnish Sauna<\/li>\n\n\n\n<li><strong>4:30 PM<\/strong> \u2013 <em>Heat of the African Land<\/em> \u2013 Finnish Sauna<\/li>\n\n\n\n<li><strong>4:30 PM<\/strong> \u2013 <em>Family Aufguss<\/em> \u2013 Slide&amp;Fun<\/li>\n\n\n\n<li><strong>5:30 PM<\/strong> \u2013 <em>African Olympic Flame<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>6:30 PM<\/strong> \u2013 <em>Africa Welcomes, Dakar Celebrates<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>7:30 PM<\/strong> \u2013 <em>All Nations, One Echo<\/em> \u2013 Hay Room<\/li>\n\n\n\n<li><strong>8:30 PM<\/strong> \u2013 <em>Citius, Altius, Fortius \u2013 Communiter<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>9:30 PM<\/strong> \u2013 <em>Desert Flower<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>10:30 PM<\/strong> \u2013 <em>Savannah After Sunset<\/em> \u2013 Finnish Sauna<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83c\udfc5 Featured Olympians:<\/strong><br>Abebe Bikila, Eliud Kipchoge, Caster Semenya, Hicham El Guerrouj, Wayde van Niekerk, Philip Boit, Akwasi Frimpong, Sabrina Simader<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd34 WEDNESDAY, FEBRUARY 18 \u2013 AMERICAS<\/h2>\n\n\n\n<p><strong>The red ring of unlimited strength and vitality<\/strong><\/p>\n\n\n\n<p>From North to South, the Americas pulse with movement, diversity, and Olympic fire. Tropical scents, powerful rituals, and an emotional tribute from Alaska to Patagonia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25 Full Program<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>11:30 AM<\/strong> \u2013 <em>Brazilian Coffee Scrub<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>12:30 PM<\/strong> \u2013 <em>Rainforest Silence<\/em> \u2013 Bio Sauna<\/li>\n\n\n\n<li><strong>1:30 PM<\/strong> \u2013 <em>Focus Zone<\/em> \u2013 Alpine Dome<\/li>\n\n\n\n<li><strong>2:30 PM<\/strong> \u2013 <em>Caribbean Pi\u00f1a Colada Scrub<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>3:30 PM<\/strong> \u2013 <em>Breath of Amazonia<\/em> \u2013 Finnish Sauna<\/li>\n\n\n\n<li><strong>4:30 PM<\/strong> \u2013 <em>Brazilian Heat<\/em> \u2013 Finnish Sauna<\/li>\n\n\n\n<li><strong>4:30 PM<\/strong> \u2013 <em>Family Aufguss<\/em> \u2013 Slide&amp;Fun<\/li>\n\n\n\n<li><strong>5:30 PM<\/strong> \u2013 <em>Pan-American Olympic Power<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>6:30 PM<\/strong> \u2013 <em>Olympic Torch \u2013 From Alaska to Patagonia<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>7:30 PM<\/strong> \u2013 <em>All Nations, One Echo<\/em> \u2013 Hay Room<\/li>\n\n\n\n<li><strong>8:30 PM<\/strong> \u2013 <em>Citius, Altius, Fortius \u2013 Communiter<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>9:30 PM<\/strong> \u2013 <em>Route 66 Milkshake Scrub<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>10:30 PM<\/strong> \u2013 <em>Sunset Over America<\/em> \u2013 Finnish Sauna<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83c\udfc5 Featured Olympians:<\/strong><br>Lindsey Vonn, Mikaela Shiffrin, Shaun White, Chloe Kim, Clara Hughes, Nicol Gast\u00f3n Corradi, Tessa Virtue<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udfe1\ud83d\udfe2 WEDNESDAY, FEBRUARY 25 \u2013 ASIA &amp; OCEANIA<\/h2>\n\n\n\n<p><strong>The yellow and green rings of balance, freedom, and harmony<\/strong><\/p>\n\n\n\n<p>A journey from Japanese gardens to Middle Earth. Inspired by ancient rituals and modern legends, this evening blends serenity, emotion, and playful storytelling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25 Full Program<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>11:30 AM<\/strong> \u2013 <em>Morning Matcha Scrub<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>12:30 PM<\/strong> \u2013 <em>Meditation in Japanese Garden<\/em> \u2013 Bio Sauna<\/li>\n\n\n\n<li><strong>1:30 PM<\/strong> \u2013 <em>Yin and Yang<\/em> \u2013 Alpine Dome<\/li>\n\n\n\n<li><strong>2:30 PM<\/strong> \u2013 <em>Chinese Rice Scrub<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>3:30 PM<\/strong> \u2013 <em>Heat of the Zen Garden<\/em> \u2013 Finnish Sauna<\/li>\n\n\n\n<li><strong>4:30 PM<\/strong> \u2013 <em>Dragon Olympic Fire<\/em> \u2013 Finnish Sauna<\/li>\n\n\n\n<li><strong>4:30 PM<\/strong> \u2013 <em>Family Aufguss<\/em> \u2013 Slide&amp;Fun<\/li>\n\n\n\n<li><strong>5:30 PM<\/strong> \u2013 <em>New Zealand \u2013 Hobbit\u2019s Olympic Adventure<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>6:30 PM<\/strong> \u2013 <em>United by Emotion<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>7:30 PM<\/strong> \u2013 <em>All Nations, One Echo<\/em> \u2013 Hay Room<\/li>\n\n\n\n<li><strong>8:30 PM<\/strong> \u2013 <em>Citius, Altius, Fortius \u2013 Communiter<\/em> \u2013 Alpine Event Sauna<\/li>\n\n\n\n<li><strong>9:30 PM<\/strong> \u2013 <em>Koala\u2019s Secret Scrub<\/em> \u2013 Steam Bath<\/li>\n\n\n\n<li><strong>10:30 PM<\/strong> \u2013 <em>Sakura Garden<\/em> \u2013 Finnish Sauna<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83c\udfc5 Featured Olympians:<\/strong><br>Zoi Sadowski-Synnott, Nico Porteous, Yuzuru Hanyu, Kim Yuna, Ayumu Hirano, Zhang Hong, Steven Bradbury, Alisa Camplin, Annelise Coberger<\/p>\n\n\n\n<p>Book your Alpine wellness experience <a href=\"https:\/\/aquagranda.friedbrains.it\/en\/relaxfun\/wellnessrelax\/\">here!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every Wednesday in February, Alpine Wellness transforms into a celebration of the Olympic rings. A full sensory experience inspired by Europe, Africa, the Americas, Asia &amp; Oceania. Five rings. Five continents. Four Wednesdays of pure wellness. February becomes a journey around the world, guided by the spirit of the Olympics and lived through rituals of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":234291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200030],"tags":[],"class_list":["post-238919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olympic February in the Sauna: Wellness from the 5 Continents<\/title>\n<meta name=\"description\" content=\"Every Wednesday in February, Alpine Wellness celebrates the Olympic spirit with multisensory rituals inspired by the 5 Olympic rings. 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